The Sacred Pause™ Retreat is a luxurious 5-day wellness experience rooted in the S.A.C.R.E.D. Framework — six soul-centered pillars designed to help you remember who you are beneath the burnout.

Over the course of five powerful days in the lush mountains of Costa Rica, you’ll be guided through:

• S – Stillness: Quiet the world so you can hear your soul

• A – Awareness: Reconnect with your inner truth and intuition

• C – Clarity: Get clear on what’s no longer aligned

• R – Release: Let go of what’s heavy and holding you back

• E – Embodiment: Root your transformation into your body

• D – Devotion: Commit to the version of you that no longer abandons herself

This is more than a retreat.
It’s a reset. A reclamation. A revolution.

Sacred Itinerary Includes:

🌺 Daily Guided S.A.C.R.E.D. Sessions — meditations, journal work, sister circles & somatic healing
💧 Excursion to Natural Hot Springs — a sacred ceremony of soaking, releasing, and replenishing
🌿 Nature Hikes & Grounding Practices — reconnect with Mother Earth and your inner rhythm
🎨 Expressive Art & Painting Workshops — unlock your creativity and channel clarity
🧘🏾‍♀️ Yoga, Movement & Sound Healing — move stored emotions and restore your nervous system
🍫 Cacao Ceremony — open your heart, set intention, and share sacred space
🔥 Evening Reflection & Fire Rituals — release what's no longer serving with ceremony
🍽️ Plant-Based Gourmet Meals — healing food prepared with love and intention
👩🏽‍🏫 Coaching Circles & Integration Sessions — group and individual support for transformation
🌺 Massage & Bodywork — relax, receive, and restore
🍳 Cooking Class & Sacred Nourishment — reconnect with your body through food as medicine
🌙 Plenty of Unscheduled Time to PAUSE — nap, reflect, breathe, and just be

Who This Is For:

This retreat was created for Black women who are:

• High-achieving but exhausted

• Spiritual, but disconnected from their body or truth

• Longing for stillness, softness, and space

• Healing from the inside out and ready to go deeper

• Ready to say YES to themselves without apology

You don’t need another self-help book. You need a Sacred Pause.

Takeaways:

After this retreat, you will:

✔️ Feel rested — not just physically, but emotionally and spiritually
✔️ Understand what’s been blocking your clarity and peace
✔️ Trust your body, your voice, and your inner wisdom again
✔️ Feel safe being soft — without guilt or fear
✔️ Walk away with rituals, practices, and real support to sustain your healing

This isn’t about fixing you. This is about freeing you.

Your Sacred Sanctuary

This all-inclusive retreat takes place at a luxury eco-resort nestled in the cloud forest of Costa Rica, surrounded by waterfalls, wildlife, and wild peace.

• Private and shared accommodations available

• On-site spa, nature trails, and yoga shala

• Designed to support your complete nourishment

Let the jungle hold you. Let the silence speak to you. Let yourself receive.

Space is Limited

Because this is a highly intimate experience designed for deep connection, only 8 retreat spots are available.

Payment plans are available and include:

• 1:1 pre-retreat intention setting session

• Access to a private WhatsApp group for attendees

• Post retreat integration session