The Sacred Pause for Mothers™

From Shame to Sovereignty: A 6-Week Healing Experience for Black Mothers Navigating the Loss of Family as They Imagined It

  • The Sacred Pause for Mothers™ is a 6-week group healing program for Black women who are ready to:

    ✔ Release the shame of being a “baby mama”
    ✔ Grieve the loss of the family they never had
    ✔ Reclaim their softness, peace, and sacred self
    ✔ Stop over-functioning and start feeling again
    ✔ Redefine motherhood on their terms—without guilt

  • We’ll move through my S.A.C.R.E.D. Pause™ Framework, which includes:

    Stillness – Cultivating safety in the pause

    Awareness – Naming your grief, anger & truth

    Clarity – Understanding the patterns & wounds beneath the story

    Release – Letting go of shame, roles, and old narratives

    Embodiment – Reclaiming your identity outside of performance

    Devotion – Creating a new vision for family, self, and sacred motherhood

  • Includes:

    * 6 live 1-on-1 coaching calls

    * Weekly healing prompts, meditations, and release rituals

    * Private community for sisterhood + support

    * Optional group coaching sessions for deeper support

Begin Your Sacred Pause

This is not about fixing your co-parent.

This is about freeing yourself.

From pretending it doesn’t hurt. From holding a family together with no one holding you.

Because your story is still sacred—even when it didn’t go as planned.

You didn’t fail the family. You carried it.

And now it’s time to put down what was never yours to hold alone.

This is your space to grieve, release, and remember who you were before the weight.

You’re not just a mother. You’re a woman with a soul.

This journey honors her too—the part of you that got lost in survival, silence, and sacrifice. Inside this sacred pause, you reclaim your softness, your voice, and your wholeness.